Wellness Workshops, Groups and Events

Wellness Workshops

Women's Soul Circle 

Updog Yoga Rochester or Virtual

Reclaim, Cultivate and Support the feminine spirit! Join us for 90 minutes of sacred meditation, movement practices, open dialogue and sharing to rediscover our physical selves in renewal, release and rebirth.  Together we will hold space for each other to cultivate space to reclaim our power, restore sisterhood, spirituality and well-being.

Cost: $20 per person


Wellness Groups

Living Purposefully Private Facebook Group

If you are ready to start cultivating the life you have always dreamed of, this group is for you!  It is my goal to make as many women as possible feel as good about themselves as possible by teaching them the secrets to long-term balance.  Join me for daily motivational messages, weekly wellness videos and blogs, online workshops and life coaching advice.  All you have to do is join the Facebook group to start shifting your mindset to one of gratitude and purpose. 

Cost: Free

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Wellness Warriors of Rochester Private Facebook Group

I partner with this amazing local group whose mission is to stop the stigma surrounding childhood mental health issues by leading initiatives that encourage open and honest conversations. We strive to create sustainable solutions to assist those seeking help when financial concerns are a barrier to treatment.  Join this private group where I often host live talks about issues facing the teens in our community.

Cost: Free

Join Group >

Online Wellness Events