Teen Empowerment Series

Are you worried about the full-blown epidemic we have in our community with the rise of teen suicide?

It is time to step up and help our kids see the value they have to offer this world!

As parents, we worry about our children’s stress levels, anxiety, friend group, and overall happiness.  It is a never-ending mental strain.  The fear surrounding what they are not telling us can be the biggest fear of all.

Now is the time to take back control before we lose ONE MORE CHILD. 

My teen wellness program is designed for the teen/tween age group with an emphasis on coping strategies, communication, self-confidence and self-worth. Pair that with multiple exercises designed to put a spark in their smile and show them hope for their futures!

Our time together will provide:

  • Tools for stress management

  • Clarity on healthy habits

  • Learning  to release tension and help prevent or reduce anxiety

  • Learning time blocking and how to implement it

  • Learning responsibility of actions and words

  • Learning techniques to help mindfulness

  • Increased confidence

  • Guidelines for social media use

  • Tools to cultivate and create real lasting friendships, not just social media numbers

  • Boundary setting

  • Tips and tricks to deal with peer pressure

  • R-E-S-P-E-C-T your family, your teachers, your friends, yourself

  • How to create big SHIFTS in thought process and problem solving abilities

  • How to tell what foods work for you and what foods don’t

This highly supportive program includes:

  • 12 (60) minute coaching sessions over a period of 12 weeks

  • 3 ( 20) minute emergency calls for support when it is needed most

  • An initial 75 minute assessment kickoff

  • An action plan tailored to your your teen's individual situation

  • Text support for that extra push

Sessions are held in my office at the Wellness Union in Downtown Rochester.  Virtual sessions through Zoom, Facetime or Skype are available by request.  My intention with this program is for my young clients to leave feeling calmer, stronger, happier and more confident!