Lessons from CHEER. How to be "On Mat" in Your Life.When applying mat talk to ourselves I’m not just talking about positive self-talk. I’m talking about cheering for yourself like you are hurl
Reach Your Goals Easily by Having FunDon’t worry about achieving the goal. In your mind, there is no “done”. There is no “I made it!” Embrace the journey.
If You Are Feeling Lonely, You Are Not AlonePeople can be lonely whilst surrounded by friends and family. When someone says they are lonely what they are really describing is a feeling
BATTLING THE CULTURE OF BUSYNESSThe culture of busyness epidemic has become so prominent that it makes us believe that if we are not busy than we are not producing.
HOW TO STOP BEING A PEOPLE PLEASER AND LEARN TO SAY NOGetting out of the feeling of overwhelm is one of the top things my clients need help with and I help them say no and start feeling worthy.
HAPPY HOLIDAYS AND SCREW YOU. I LOVE YOU.My husband and I were driving over to our friends’ house last night and were delighted to see some houses already decked out with a full dis
WHY I'M DITCHING THE IDEA OF LIVING A BALANCED LIFEFinding balance in my life has been quite difficult lately and I have had to step back and re-assess what my goals are and how I’m going abo
6 WAYS TO BE AN AWESOME RIDE-OR-DIE This week I took some time to take inventory of my relationships including my best buds. It is important to me that my friends are supportiv
TURNING FAILURE INTO PURPOSEWhen we appreciate the good things that are happening to us, all of a sudden this great thing happens - it is called abundance.
HOW DO YOU DEFINE “BALANCE”?There are many different ways to look at the word balance, and I think it helps to examine ourselves from all angles in order to check our a