My journal

How you manage your money is correlated to how you manage your relationships. Who do you treat better, your money or your partner?

A Solution to Self Sabotage In last week's blog we talked about my two secrets to self-motivation: 1. Simplifying the change into chunks...

Have you determined a goal you want to achieve but have not been able to take the steps required to get going?

Life becomes Happy, Joyous and Free when you live authentically.

Are you an approval junkie?

Don’t worry about achieving the goal. In your mind, there is no “done”. There is no “I made it!” Embrace the journey.

We never set a boundary out of anger or resentment because those boundaries will never benefit us in the long run. A benefiting boundary is

Getting out of the feeling of overwhelm is one of the top things my clients need help with and I help them say no and start feeling worthy.

Finding balance in my life has been quite difficult lately and I have had to step back and re-assess what my goals are and how I’m going abo

There are many different ways to look at the word balance, and I think it helps to examine ourselves from all angles in order to check our a