My journal

How you manage your money is correlated to how you manage your relationships. Who do you treat better, your money or your partner?

A Solution to Self Sabotage In last week's blog we talked about my two secrets to self-motivation: 1. Simplifying the change into chunks...

Have you determined a goal you want to achieve but have not been able to take the steps required to get going?

Life becomes Happy, Joyous and Free when you live authentically.

Are you an approval junkie?

Don’t worry about achieving the goal. In your mind, there is no “done”. There is no “I made it!” Embrace the journey.

People can be lonely whilst surrounded by friends and family. When someone says they are lonely what they are really describing is a feeling

So, how are your 2020 resolutions going? According to a Statista survey 26% percent of you have already quit on yourselves.

We never set a boundary out of anger or resentment because those boundaries will never benefit us in the long run. A benefiting boundary is

Getting out of the feeling of overwhelm is one of the top things my clients need help with and I help them say no and start feeling worthy.