Reflection after a decade of sobrietyReflection on a decade of sobriety There are many things in my life that I take time to reflect on here and there. At 41, I feel like I...
Welcome Back To MeI have been stuck for some time now. Emotionally, physically, and spiritually bankrupt. I think for me, this is a side effect of the...
Socializing and SobrietyOne of the challenges for women who suffer from alcoholism is that while they’ve committed to stop drinking, their friends have not. This...
The Culture of BusynessIs being too busy stopping you from appreciating the good things in life? The other day I was walking out of one of the local markets and...
Joining a Community: Coach Brooke is Here to Help on Your Journey Through SobrietyStruggling with sobriety, or entering sobriety is a complicated topic. Many women feel their responsibilities are too important to seek...
Women and Alcohol AddictionIn many places in the U.S., drinking alcohol is ingrained in the culture. Drinking is celebrated and many of us do it whether we’re...
Am I Addicted to Alcohol?There are many signs and symptoms associated with alcohol abuse disorder. The most telling of them is an inability to stop drinking or...
Who's on Your Top-5 Friends List?How to make sure the top five friends you hang around most often are adding the right value to your life!
Tired of Feeling Judged? I've know how to stop worrying about mistakes, caring too much what other people think and LIVE my own version of succuss
Do you treat your partner as well as you treat your money?How you manage your money is correlated to how you manage your relationships. Who do you treat better, your money or your partner?
Are We Doing This Right? It Can't be Right, Right? (The New Normal) I'm not sure I'm doing "it" right. Any of "it". The homeschooling, the working from home, making sure my kids get exercise and time away
A Solution to Self SabotageA Solution to Self Sabotage In last week's blog we talked about my two secrets to self-motivation: 1. Simplifying the change into chunks...
Two Secrets to Self MotivationHave you determined a goal you want to achieve but have not been able to take the steps required to get going?
New Study Finds Key to HappinessPeople’s capacity to experience pleasure or enjoyment in the moment is the key to happiness.
Lessons from CHEER. How to be "On Mat" in Your Life.When applying mat talk to ourselves I’m not just talking about positive self-talk. I’m talking about cheering for yourself like you are hurl
Reach Your Goals Easily by Having FunDon’t worry about achieving the goal. In your mind, there is no “done”. There is no “I made it!” Embrace the journey.
If You Are Feeling Lonely, You Are Not AlonePeople can be lonely whilst surrounded by friends and family. When someone says they are lonely what they are really describing is a feeling
I DIDN'T LISTEN TO MY INTUITION AND PAID THE PRICEI have had a highly intuitive sense my entire life and it has guided and helped me very well - when I have allowed it to.