My journal

Reflection on a decade of sobriety There are many things in my life that I take time to reflect on here and there. At 41, I feel like I...

I have been stuck for some time now. Emotionally, physically, and spiritually bankrupt. I think for me, this is a side effect of the...

One of the challenges for women who suffer from alcoholism is that while they’ve committed to stop drinking, their friends have not. This...

Is being too busy stopping you from appreciating the good things in life? The other day I was walking out of one of the local markets and...

Struggling with sobriety, or entering sobriety is a complicated topic. Many women feel their responsibilities are too important to seek...

In many places in the U.S., drinking alcohol is ingrained in the culture. Drinking is celebrated and many of us do it whether we’re...

There are many signs and symptoms associated with alcohol abuse disorder. The most telling of them is an inability to stop drinking or...

How to make sure the top five friends you hang around most often are adding the right value to your life!

I've know how to stop worrying about mistakes, caring too much what other people think and LIVE my own version of succuss

How you manage your money is correlated to how you manage your relationships. Who do you treat better, your money or your partner?

I'm not sure I'm doing "it" right. Any of "it". The homeschooling, the working from home, making sure my kids get exercise and time away

A Solution to Self Sabotage In last week's blog we talked about my two secrets to self-motivation: 1. Simplifying the change into chunks...

Have you determined a goal you want to achieve but have not been able to take the steps required to get going?

Life becomes Happy, Joyous and Free when you live authentically.

People’s capacity to experience pleasure or enjoyment in the moment is the key to happiness.

Are you an approval junkie?

When applying mat talk to ourselves I’m not just talking about positive self-talk. I’m talking about cheering for yourself like you are hurl

Don’t worry about achieving the goal. In your mind, there is no “done”. There is no “I made it!” Embrace the journey.

People can be lonely whilst surrounded by friends and family. When someone says they are lonely what they are really describing is a feeling

I have had a highly intuitive sense my entire life and it has guided and helped me very well - when I have allowed it to.