learn to love yourself
oh hey lady!
My name is Brooke & I am a recovery coach.
I am a recovering alcoholic - sober since 01-22-2012. I am a mom, a wife, friend and daughter. I am passionate about helping women get and stay sober. I struggled for years to quit drinking, to control my drinking and to put rules around my drinking - unsuccessfully. The more I tried to control it, the worse it got. Everything in my life was falling apart around me and I still could not stop. I felt like a complete failure and worse, like a liar. My drinking and my desire to drink was top priority and anything that got in the way of me and my lover (alcohol) got cancelled. I was drinking to numb out all the feelings of pain from my sister's death when I was 13. I was drinking to numb out my failed, abusive marriage. I was drinking because I didn't want to feel anything, and although I didn't know it at the time I was drinking to die.
let's work together!
* Coming soon!
Retreats - go somewhere
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I can really make a difference for you
Download my free 10 practical tips for "Living Alcohol Free".
This can help you out so much!
I can help you with...
Your sober or alcohol-free journey. One of the hardest choices is to go against the grain and give up alcohol, whether it's by choice or because your life has become unmanageable. I am here to help you navigate sobriety and help you open up all the amazing opportunities that come with a sober lifestyle.
End self-sabotage and feel good about yourself
Reclaim your power and take back control over your life
Get and stay sober
what they're saying
Working with Brooke changed my whole life. I no longer reach for a drink after a bad day! She helped me to see I don't need alcohol and I can feel the feeling and let it pass.
Sara, Yoga Instructor
I am no longer living life on the shame train, I am no longer waking up guilty and foggy and hungover. Brooke helped me find freedom and happiness again!
If you think you have a problem with alcohol, if you don't feel good about the amount you drink everyday, and if you want help to stop Brooke is the person to help you.