My journal

Lessons from CHEER. How to be "On Mat" in Your Life.

When applying mat talk to ourselves I’m not just talking about positive self-talk. I’m talking about cheering for yourself like you are hurl

Reach Your Goals Easily by Having Fun

Don’t worry about achieving the goal. In your mind, there is no “done”. There is no “I made it!” Embrace the journey.

If You Are Feeling Lonely, You Are Not Alone

People can be lonely whilst surrounded by friends and family. When someone says they are lonely what they are really describing is a feeling

BATTLING THE CULTURE OF BUSYNESS

The culture of busyness epidemic has become so prominent that it makes us believe that if we are not busy than we are not producing.

HOW TO STOP BEING A PEOPLE PLEASER AND LEARN TO SAY NO

Getting out of the feeling of overwhelm is one of the top things my clients need help with and I help them say no and start feeling worthy.

HAPPY HOLIDAYS AND SCREW YOU. I LOVE YOU.

My husband and I were driving over to our friends’ house last night and were delighted to see some houses already decked out with a full dis

WHY I'M DITCHING THE IDEA OF LIVING A BALANCED LIFE

Finding balance in my life has been quite difficult lately and I have had to step back and re-assess what my goals are and how I’m going abo

6 WAYS TO BE AN AWESOME RIDE-OR-DIE

This week I took some time to take inventory of my relationships including my best buds. It is important to me that my friends are supportiv

TURNING FAILURE INTO PURPOSE

When we appreciate the good things that are happening to us, all of a sudden this great thing happens - it is called abundance.

HOW DO YOU DEFINE “BALANCE”?

There are many different ways to look at the word balance, and I think it helps to examine ourselves from all angles in order to check our a