Health is the New Wealth.
Wellness Coaches use a holistic approach to enhance people’s emotional and spiritual health. My specialty is to work with people who are overwhelmed and help them get clear on their priorities by making them accountable for their actions.
I am on a mission to help people transform by helping them find their value and worth. Watching them evolve, grow and change over time lights me up! When the magic happens, I can feel it in the center of my chest. Are you ready to supercharge your health and wellness?
"There’s always a bigger plan, even when it feels like your world is ending.Trust that the universe has something better for you!"
We find purpose by first identifying what makes us happy. When clients come in and say they don’t know what they want out of life, I instantly tell them that they are not allowed to say “I don't know”. Let’s begin with “I wonder” instead.
The decision to make a change is the first step in transformation and allows us to let go of the habits and beliefs that no longer benefit us.
When we do what makes us happy and feel good we attract more positive energy into our lives. In order to feel good consistently we have to practice feeling good daily.
Stop waiting on outside circumstances to dictate how you feel. I want to help you learn how to tap into good-feeling emotions even when things aren’t going the way you would like them to.
Carve out time each day to focus on feeling good so that eventually it becomes your default state. Focus on doing more things that make you happy. Identify the things you do that spark joy, and do them more often.
Make it a priority to feel good the same way you might make exercise or family a priority.
This is not about turning fun into another obligation. It is about making it a priority.
People need holistic solutions that up-level their lives permanently instead of so-called “instant results”. My Life and Wellness Coaching services offer long-term health benefits.
Have you lost your sense of self? Let me be your wellness partner. My programs are designed to enhance your life by helping you restore energy, learn to love yourself and push you to really feel alive!
I believe that in order to be whole we have to focus on physical health, emotional health and spiritual health altogether. Our emotional and spiritual well-being are just as important as our physical health. They go hand-in-hand as the body works as one machine. If one is broken, the others will not function properly.
I will give you the tools to stay in an empowered state of mind long after our time together is complete so you can take on all the things life throws at you confidently and happily!
It is my mission to help as many women possible to get clear on their priorities and get out of the overwhelm and start living the life they’ve always dreamed of.
"Break through limiting beliefs that are keeping you from living the life you truly want."
I work with people who are overwhelmed and I help them get clear on their priorities by making them accountable for their actions.
Let me help you achieve your dreams through clarity, accountability and daily support.
My programs will help you take action to find freedom and purpose. I’ll be your biggest cheerleader, supporter, mentor and friend, but you are expected to work the program that I put in place. Each week you will leave with two to three achievable action steps that you are responsible for completing. Daily text and phone support will help you bust through!
Each session is unique. Expect some to be lighthearted and funny with others being emotional in order to push you out of your comfort zone.
Ready for Your Breakthrough?
If you or someone you know can use some inspiration, direction, guidance or accountability, sign up for a FREE Breakthrough Session to see if I can help.